NEW! Between Sessions Blog
Licensed therapist creating a warm and supportive space for individuals, couples, and families to heal and grow.
Welcome to Two Yellow Chairs!
You're right where you belong
Welcome to Two Yellow Chairs Therapy! I'm so glad you're here. My goal is to provide a warm and supportive space where you can feel truly heard and understood. Whether you're dealing with anxiety, depression, relationship issues, or navigating a major life change, I'm here to walk with you every step of the way. Let's work together to create a path toward a healthier, more fulfilling life. Take your time exploring the site, and know that I'm here for you whenever you're ready.
Shelly Cichowlas, M.A., LMHC
I specialize in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Parent-Child Psychotherapy. These techniques are highly effective in treating a range of issues such as anxiety, depression, trauma, and family dynamics.
My practice places a strong emphasis on mindfulness and trauma-informed care, helping clients build resilience and develop coping skills through mindful practices. I support clients through major life transitions by enhancing communication and resolving conflicts, thereby improving family and relationship dynamics.
Additionally, I help teens and adults manage their emotions, reduce stress, and enhance overall emotional health. Whether you're seeking assistance with emotional regulation, family dynamics, or personal growth, my holistic and personalized approach aims to foster a healthier, more fulfilling life.
How I Can Help You?
Every individual’s journey is unique, and my aim is to provide a safe, supportive environment where you can explore your thoughts and feelings without judgment. Through our therapy work together, you can expect to gain a deeper understanding of yourself, develop practical skills to manage your emotions, and build healthier relationships.
My practice is not just about treating problems; it's about fostering growth and helping you achieve a more fulfilling life. Whether you are dealing with everyday stress or navigating more significant life challenges, I'm here to help you find your path forward.
My therapy space is anti-racist, pro-BLM, and inclusive of all identities. I am an unwavering advocate for LGBTQ+ and trans rights and am dedicated to creating an environment where all gender identities are respected and celebrated. At Two Yellow Chairs- All are welcome, hate is not.
Shelly Cichowlas, M.A., LMHC
